Frequently Asked Questions


What is Power Stomp?

Power Stomp is a results-based outdoor circuit program designed to help you look and feel great.


Who is it suitable for?

If you need assistance with fat reduction, maintaining optimal heart health, building strength or simply looking to achieve better posture, muscle functionality and flexibility, then Power Stomp is definitely for you.


Do I need to be fit?

Not at all because the whole point of Power Stomp is to start from where you are right now and gradually improve from there.

So if you're looking for an intelligent solution that is completely unbiased and also structured in a specific format that allows you to progress in your own time, then you may find that Power Stomp is just the thing you've been searching for.




Why choose Power Stomp?

: It's a great way to improve the health of both your mind and body.

: Have the flexibility to turn up to any available session whenever you want.

: Achieve your goals within the comfort and safety of a small friendly group and make new friends with other like-minded people in a fun and friendly environment.

: Compliments your home or gym workouts by offering an effective active recovery strategy as well as something a little different to help break up the week.

: It delivers a wonderful endorphin release so you can constantly experience the feeling of being in a better state of well being with more energy and vitality.

: May assist in preventing the manifestation of many common and often fatal diseases, which have been linked to poor nutrition and living a sedentary lifestyle.


Is it a bootcamp?

Power Stomp is not run or based upon a military style training format. However, it's still designed to challenge and motivate you within a small and friendly group environment.




How long does a Power Stomp Session go for?

Around 45 minutes.


What does it cost?

Nothing... it's free.


When and where are Power Stomp Sessions held?

Power Stomp usually operates several times per week in designated locations.

For more information regarding session times for your preferred location please fill in our zero obligation booking form by clicking here


What will I be doing in a Power Stomp session?

You will be active for the majority of each session under the guidance of a fully qualified and experienced Trainer who will show you how to gain results using safe, effective and proven techniques to help you achieve your goals.

So there's nothing to be afraid of and you always have the choice to make each session as easy or as challenging as you want with full support from your Trainer.


Will I have to run?

Only if you want to.


Can I bring someone with me eg. a friend or family member?

Of course.



What do I need to bring?

We recommend that you bring a water bottle to each session. A towel is optional but not a necessity.


What should I wear?

Any type of casual or sport style clothing that you feel comfortable training in.


Is there anything else I need to know?

Nope... So if you feel that you could benefit from hanging out with a great group of other happy health conscious individuals whilst also receiving exclusive access to all of the super cool rewards that our Power Stompers are privy too, then we may have the solution you've been searching for.


How do I get involved?

Simply enter your details in our zero obligation booking form so we can provide you with all the info you need as well as assist with any other questions you may have.